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Classical warm up

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Seated warm-up

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Down facing dog

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Sun salutation

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Moon salutation

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Warrior-Virabhadrâsana 1-2-3

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Analuma Viloma : alternate breathing

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Nadi Shodana

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Kapalabatti: the shiny skull

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Bhramari: the bee

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Bastrika: the bellows

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Caroline.Yoga

Contact

Caroline MARTIN
+41 (0)78 692 31 30
+33 (0)6 59 62 67 11
contact@caroline.yoga

Caroline.Yoga

Contact

Caroline MARTIN+41 (0)78 692 31 30+33 (0)6 59 62 67 11contact@caroline.yoga

Caroline MARTIN
+41 (0)78 692 31 30
+33 (0)6 59 62 67 11
contact@caroline.yoga