With at least 3 of your friends or family member, book your Sailing & Yoga experience now !

During the 3 days experience that Karim and I organise, we plan an initiation to sailing and a deep practice of yoga in the idyllic setting of the Mediterranean basin. Karim's sailboat is suitable for receiving up to 6 participants in safe conditions and conviviality.

We will be able to practice asanas, pranayama, meditation and have discussions around the philosophy of yoga as well as navigation advice. We will share vegetarian (or vegan) meals on board, prepared by all the participants (karma yoga, sêva). We plan on having time for visits, walks, beaches and rest time in order to respect each person's rhythm.

Program

🕉 Morning Yoga practice: asanas-meditation-pranayama

🕉 Snack - Herbal tea

🕉 Navigation - Discovery of sailing - Various workshops

🕉 Vegetarian or vegan lunch

🕉 Visit - Walk - Free time

🕉 Navigation - Various workshops

🕉 Evening practice: asanas-meditation

🕉 Dinner

🕉 Moments of discussion and sharing

🕉 Night in port or at anchor

Organization

🕉 Departure of the cruise from the port of Antibes (1/2h from Nice airport and 200m from the train station)

🕉 Arrival possible the night before with overnight stay on the sailboat, at the port

🕉 Carpool organization possible from Haute Savoie

🕉 Meals included prepared by all participants (in turn)

🕉 Special diets, thank you for warning

🕉 All the products used on board are organic and eco-responsible for the marine system

🕉 The cabins have a double bed, to be shared

🕉 The workshops will revolve around the discovery of navigation and the philosophy of yoga

🕉 A 30% deposit is required upon booking. It will be refunded to you if we have to cancel for health reasons or on presentation of a medical certificate

🕉 The cruise can only take place if we have at least 4 people

Testimonial

"This yoga-sailing weekend was a memorable experience! At sunset and sunrise, we did long-yoga sessions, in which I could deepen my yoga practice, try and be guided with more advanced poses and also just connect with the elements. Living in a boat for a few days is a bounding experience, which I enjoyed a lot. I also liked when we sailed as a team and learned the basics of sailing."

...

"An unforgettable weekend! Always attentive and benevolent Caroline has made this weekend a deep reconnexion with the body and mind: practicing yoga in the open air, on the beach at dawn or in other places at nightfall, creates a real osmosis between nature and oneself. Both dynamic and soothing, this beautiful experience is a real moment of sharing and exchange through yoga sessions but also through the initiation to sailing taught by Karim the skipper. In summary, I am delighted with my stay and can only think of repeating this great experience. A little word also about the meals Caroline prepared with care and love: every day she prepared dishes for us with fresh products: astonishing and memorable mixtures of flavors. I highly recommend this amazing adventure."

Contact

Caroline MARTIN
+41 (0)78 692 31 30
contact@caroline.yoga

www.caroline.yoga - création web 2022 : GusLyon.fr