During the cruises that Karim and I organise, we plan an initiation to sailing and a deep practice of yoga in the idyllic setting of the Mediterranean basin. Karim's sailboat is suitable for receiving up to 8 people in safe conditions and conviviality.

We will be able to practice asanas, pranayama, meditation and have discussions around the philosophy of yoga as well as navigation advice. We will share vegetarian or vegan meals on board, prepared by all the participants (karma yoga). We plan on having time for visits, walks, beaches and rest time in order to respect each person's rhythm.

Program

🕉 Morning Yoga practice: asanas-meditation-pranayama

🕉 Snack - Herbal tea

🕉 Navigation - Discovery of sailing - Various workshops

🕉 Vegetarian or vegan lunch

🕉 Visit - Walk - Free time

🕉 Navigation - Various workshops

🕉 Evening practice: asanas-meditation

🕉 Dinner

🕉 Moments of discussion and sharing

🕉 Night in port or at anchor

Organization

🕉 Departure of the cruise from the port of Antibes (1/2h from Nice airport and 200m from the train station)

🕉 Arrival possible the night before with overnight stay on the sailboat, at the port

🕉 Carpool organization possible from Haute Savoie

🕉 Meals included prepared by all participants (in turn)

🕉 Special diets, thank you for warning

🕉 All the products used on board are organic and eco-responsible for the marine system

🕉 The cabins have a double bed, to be shared

🕉 The workshops will revolve around the discovery of navigation and the philosophy of yoga

🕉 A 30% deposit is required upon booking. It will be refunded to you if we have to cancel for health reasons or on presentation of a medical certificate

🕉 The cruise can only take place if we have at least 4 people

Contact

Caroline MARTIN
+41 (0)78 692 31 30
contact@caroline.yoga

www.caroline.yoga - création web 2021 : GusLyon.fr