Yoga & Hiking

Yoga & Hiking

Mondays in July 9am-5pm

The beautiful days are returning and the hiking trails are calling us! For a day, yoga and hiking come together to enjoy the benefits of nature.

Xavier Poilbout from Lézard des bois will guide us along the paths and off the beaten track through magnificent landscapes. To explore the mountain with a guide is to share knowledge about the region, the massif crossed and its environment, in complete safety.

For my part, through yoga I offer you a connection to nature and to oneself. We will start with a warm-up, in order to prepare for the hike. Then, to enjoy the benefits of nature and awaken our senses, a yoga session (any level) will be offered before the picnic. To end our day, we will be able to offer our body some stretches in order to return multi-dimensionally nourished (body, mind, senses, soul) at home.

The hikes take place in Ain or Haute Savoie. The material to bring will be communicated to you when you register.

The cost of the day is 55 CHF

Contact

Caroline MARTIN
+41 (0)78 692 31 30
contact@caroline.yoga

www.caroline.yoga - création web 2021 : GusLyon.fr