Caroline.Yoga

**Saturday 14th September

On the Way to Yourself

A day just for you 😉, and your yoga practice: asanas (postures), pranayama (breathing), meditation 🧘🏼, chanting of mantras, shared meal 🥗.

With the return of the holidays, I propose for this day to (re)connect with you!

Through breathing, yoga postures, meditation, laughter yoga and yoga philosophy, find your way back to yourself!

🕉️Si if you have any doubts about what this workshop will bring you, it's probably for you! Contact me 😉

🕢 Programme 🕢

8.30am - 9.30am Introductions, short meditation, philosophy

9.30am - 10.30am Asanas 🤸‍♀️(postures)

10:35am - 10:50am Pranayamas (breathing exercises)

10:50am - 11:40am Laughter Yoga

11:40am - 12pm Meditation

12pm Sharing a meal 🥗

1.30pm - 3pm Philosophy, chanting and learning mantras, mudras

3.10pm - 3.30pm Guided meditation

3.30pm - 4.45pm Asanas 🤸‍♀️

4.45pm - 5.15pm Pranayama and meditation

5.15pm - 5.30pm Sharing over herbal tea 🥤

Translated with DeepL.com (free version)

Price 80€ /person

Deposit €25 on registration

If money is an obstacle, let's talk about it!

There will be the option of doing the whole day (recommended) or half a day 😉

Next date Sunday 1 December 2024

Saturday 28th September - 12th October - 9th November - 14th December 2024

Osho's active meditations are an integral part of the Tantra path.

They invite you to let go of your body and mind. They can be adapted to bodies that do not appreciate sitting meditation, and to a restless mind!

A warm welcome to all! 🕉️

🕢 8.30am: Arrival and introduction

🕢 8h45 -9h45: Practice 🤸‍♀️

🕢 9h45-10h: Closing and herbal tea 🥤

Price €15 per session

609 Route de Trolliet

74250 St Jean de Tholome

"Thank you again for the excellent workshop on Saturday morning. I thought it was going to be a bit long but in fact, I didn't see anything happen so much you knew how to captivate us…. Must say that we are good students... and I felt the effects of this workshop all the rest of the afternoon by an inner atmosphere of complete relaxation. The zenitude attitude in a way… Objective achieved."