Caroline.Yoga

Sunday 21 September 2025 from 3:30 to 6:30pm

A 3 hours workshop just for you 😉 and your yoga practice: asanas (postures), pranayama (breathing), meditation 🧘🏼, chanting of mantras.

It's the back-to-school rush and I invite you to take some time for yourself and your well-being. In this workshop, I invite you to (re)connect with yourself!

Through breathing, yoga postures, meditation and the philosophy of yoga, find yourself again!

🕉️ If you have any doubts about what this workshop will bring you, it's probably for you! Contact me 😉

🕢 Program 🕢

3:30 p.m. - 4:15 p.m. Introductions, short meditation, philosophy

4:15 p.m. - 5:45 p.m. Asanas 🤸‍♀️(postures)

5:50 p.m. - 6:10 p.m. Pranayamas (breathing exercises)

6:10 p.m. - 6:30 p.m. Meditation

6:30 p.m. Sharing over herbal tea 🥤

Price €40/person

Deposit 15€ on registration

If money is an obstacle, let's talk about it!

Saturday 7 September 2025

What exactly is it?

It is a physical practice that allows you to escape from your mind and is good for both body and spirit. Inspired by Osho's active meditation practices, here we don't meditate sitting down, we move... or not!

Osho's active meditations are an integral part of the Tantra path.

They invite you to let go of your body and mind. They can be adapted to bodies that do not appreciate sitting meditation, and to a restless mind!

A warm welcome to all! 🕉️

🕢 8.30am: Arrival and introduction

🕢 8h45 -9h45: Practice 🤸‍♀️

🕢 9h45-10h: Closing and herbal tea 🥤

Price €15 per session

609 Route de Trolliet

74250 St Jean de Tholome

"Thank you again for the excellent workshop on Saturday morning. I thought it was going to be a bit long but in fact, I didn't see anything happen so much you knew how to captivate us…. Must say that we are good students... and I felt the effects of this workshop all the rest of the afternoon by an inner atmosphere of complete relaxation. The zenitude attitude in a way… Objective achieved."

"Thank you Caroline for your workshops, which each time allow me to deepen and enrich my yoga practice and understanding. The slightly longer duration of the workshop compared to a regular session, which scared me at first, is not a problem in the end. 🙏"

"I discovered yoga with Caroline 9 months ago, in her evening classes. Thanks to her 3-hour workshops, which are both deep and accessible, I really feel better in my body, more flexible, with less back pain... and above all, more grounded. These moments are precious appointments, and do an incredible amount of good for both head and body - and strangely enough, they never seem too long : ) On the contrary, they make you want to explore even more. I think I'm ready for a course. A huge thank you Caroline for your gentle and always caring approach."