Are you pregnant and wondering when to start prenatal yoga?

Whether you are new to yoga or experienced, you can start practicing yoga in the first few weeks of pregnancy. You can continue with prenatal yoga until the term.

What differentiates a prenatal yoga session from a regular yoga session is that I will guide you with adapted postures to accompany your body during the changes you are experiencing during pregnancy, to make space for the baby, and prepare the body for the birth, by opening the pelvis, more specific stretches for the pains encountered by the pregnant woman, the muscular reinforcement necessary to carry your baby in your belly or later, in your arms.

Thanks to the breathing exercises**, called pranayamas, you will also be able to access more serenity to face your emotions, your fears, and the stress of your life.

Resourcing, joy, pleasure, well-being, anchoring, sharing all these benefits in one place !!

I had two wonderful motherhood experiences, I loved being pregnant and bearing my children.

I also know how much pregnancy impacts a woman's body, her emotional experience, her sensitivity and her relationship.

I am delighted to be able to support future mothers to live their pregnancy more serenely, in their body, their mind and their sensitivity.

Drawing on my experience as a nurse with newborns for 20 years, I will also be able to support them with their questions about parenting and the first steps in the lives of their little ones!

I also offer postnatal yoga classes

If you don't feel concerned, tell others about me 😉!

Tuesday 5pm Viuz-en-Sallaz

Wednesday 10:45am Aliotis Geneva

The proposed times can be modified (depending on the availability of registrants)! Contact me !

Price: fr.-30 in Switzerland, 15€ in France. I don't propose a subscription for pregnant women

Testimony

"Novice in yoga until my pregnancy, her discovery with Caroline was a very good surprise. Just the right thing, postures adapted to her term, a permanent smile on her face, an inner peace when leaving the class. Icing on the cake, she will soon offer post-natal yoga classes with perfect timing for me! I highly recommend the pre-natal yoga classes."

"I practice pre-natal yoga at Caroline's and it helps me a lot to center myself and calm myself thank you very much Caroline for making me discover this practice. I highly recommend Caroline is a great teacher who adapts her explanations very well according to the students and their ability. Listening she is great and a great help!"

"More than a prenatal yoga session, it is a beautiful moment of exchange and sharing in a cocoon of softness and benevolence. Thank you Caroline for the serenity parentheses in a pregnancy that is not always easy! I look forward to seeing you again for post-natal yoga!"